Training creates the stimulus. Recovery is where adaptation happens.
We'll break down:
- What actually happens during recovery
- Why carbohydrates matter for replenishing fuel
- Protein and muscle repair
- Hydration
- Sleep
- Recovery between practices
- Signs an athlete isn't recovering well
- Practical ways coaches can build recovery into the training environment
📅 Thursday, October 29
⏰ 12 PM ET / 9 AM PT