What every gymnastics coach should know about fueling, even if you don't have a nutrition degree.
We'll cover:
- What carbohydrates, protein and fat actually do for gymnasts
- Why gymnasts need enough total fuel
- Building balanced meals and snacks
- Pre-practice and post-practice fueling
- Hydration basics
- Common nutrition misconceptions
- What coaches can do to support fueling without becoming the nutritionist
📅 Thursday, October 15
⏰ 12 PM ET / 9 AM PT